agility
The ability to move quickly and easily
Soccer players need agility to change direction rapidly during games.
ailment
A minor illness or health problem
He visited the doctor for a minor ailment affecting his stomach.
cardiovascular
Related to the heart and blood vessels
Swimming is an excellent cardiovascular exercise for overall fitness.
endurance
The ability to continue doing something difficult for a long time
Cycling builds endurance and strengthens leg muscles.
epidemic
A disease that spreads quickly among many people in an area
The flu epidemic affected thousands of people last winter.
fatigue
Extreme tiredness or exhaustion
After working 12 hours, she felt overwhelming fatigue.
hydration
The process of providing water to your body
Proper hydration is essential during hot summer weather and exercise.
hypertension
High blood pressure, a medical condition
The doctor prescribed medication to control his hypertension.
immunity
The body's ability to resist disease and infection
Vaccines help build immunity against dangerous diseases.
inflammation
Swelling, redness, and pain in a part of the body
The injury caused inflammation in his knee joint.
insomnia
The inability to sleep well or fall asleep
Stress at work caused her insomnia for several weeks.
longevity
The ability to live for a long time
Regular exercise contributes to longevity and good health.
malnutrition
Poor health caused by not eating enough good food
Malnutrition is a serious problem in many developing countries.
metabolism
The process by which your body changes food into energy
Exercise can help speed up your metabolism and burn calories.
obesity
The condition of being extremely overweight
Obesity increases the risk of heart disease and diabetes.
preventive care
Medical care focused on preventing illness before it occurs
Regular checkups and vaccinations are important parts of preventive care.
sedentary
Involving little physical activity; mostly sitting
Office workers often have sedentary jobs that require long hours at desks.
stamina
Physical or mental strength that allows you to continue doing something for a long time
Marathon runners need excellent stamina to complete the race.
wellness
The state of being healthy in body and mind
The company promotes employee wellness through fitness programs and healthy meals.
Match the vocabulary word with its correct definition.
| # | Ans. | Word | Definition |
|---|
Complete each sentence with the correct word from the word bank.